I like to start the new year by getting rid of things that no longer serve me. Nothing like a fresh clean slate to start off the year. Here are a few ideas for letting go.

I am the type of person that has a hard time sitting still and doing nothing, so I am by no means an expert at mindfulness. In fact, I am pretty bad at it. But for me being bad at something often...

We all want to have some time throughout the year when we can truly unplug. Often even the thought of unplugging can be stressful when you think about the mountain of emails and tasks that will be...

Many of us have much higher expectations of ourselves than we do of other people. Consequently, when we don’t live up to our own expectations we beat ourselves up way more than we would if...

I love working from home, but it isn’t the best fit for everyone. Many people are either working completely from home or working from home a few days a week. There are two main...