We live in an uncertain world right now - no one really knows what will happen tomorrow, next week, next month. But really, hasn’t that always been true? Life is unpredictable. A year ago, would you h...

Sometimes it is only the extreme pressure of circumstances outside of our control that finally give us permission to rethink the direction of our lives, our world.

Things work until they don’t.

As w...

I like to start the new year by getting rid of things that no longer serve me. Nothing like a fresh clean slate to start off the year. Here are a few ideas for letting go.

I am the type of person that has a hard time sitting still and doing nothing, so I am by no means an expert at mindfulness. In fact, I am pretty bad at it. But for me being bad at something often mean...

Many of us have much higher expectations of ourselves than we do of other people. Consequently, when we don’t live up to our own expectations we beat ourselves up way more than we would if someone els...