SMART goals: specific, measurable, achievable, relevant, and time bound. Google “Goal Setting” and this is the first thing that comes up. It is the standard for how everyone from your...

We live in an uncertain world right now - no one really knows what will happen tomorrow, next week, next month. But really, hasn’t that always been true? Life is unpredictable. A year ago,...

Sometimes it is only the extreme pressure of circumstances outside of our control that finally give us permission to rethink the direction of our lives, our world.

Things work until they...

February is always a month where I generally feel stagnant, which often leads me to procrastinate in work and life in general. Here are some tips for battling procrastination.

I like to start the new year by getting rid of things that no longer serve me. Nothing like a fresh clean slate to start off the year. Here are a few ideas for letting go.

Nothing will help you get more done in less time than delegating…effectively. Letting go of control is hard, especially if you are used to working alone. Here are some tips for handing over...

I am the type of person that has a hard time sitting still and doing nothing, so I am by no means an expert at mindfulness. In fact, I am pretty bad at it. But for me being bad at something often...

I do at least a couple hours of work from my phone each day. While it has been easy to use your phone for email for a while now, new apps now allow you to do everything...